Workplace Wellness

We can all agree that work-life balance is important. We also know that adopting and maintaining healthy behaviours enhances the health of your employees, their families, and ultimately, your business. Corporate Yoga and Meditation classes are proven to reduce stress, increase productivity & contribute to a more harmonious work environment. Investing in your people is a direct investment in your business.

 
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Employee Benefits:

  • Reduce stress & improve stress management

  • Improve concentration & focus

  • Alleviate common pain from desk jobs

  • Improve flexibility & strength

  • Strengthen immune system

  • Improves overall physical and mental health

 

“For every $1 invested in workplace wellness, a company can expect $3 in cost savings or benefits.” (University of Michigan Research Centre)"

 
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Company Benefits:

  • Lower stress related costs

  • Enhanced employee attitude and outlook

  • Higher productivity & creativity

  • Improves employee alertness and ability to react calmly in demanding situations

  • Higher job satisfaction among employees

 
 

“Employees who report a high degree of stress in their lives miss twice as many work days as employees who report a low degree of stress.” (Conference Board of Canada)